We live in a culture of instant results. Whenever you look into getting fit there are thousands of before and after photos waiting for you.
One of the hardest things I’m finding is accepting that there are no instant results.
My week 5 measurements, barring my boobs being bigger (which I suspect is cyclical) are the same as week 4, well to be honest they’re almost the same as week 0, give or take a cm here and there.
It’s been hard not seeing a result so I’m glad I’ve been able to feel one. Post workout I am energetic but I normally hit a slump in the mid afternoon. I’ve ordered in pumpkin butter and rice cakes and am taking the fatigue as evidence that my body is starting to adjust.