I read once that it takes 12 months to see changes in yourself. That’s why when people age or loose weight they don’t always notice.
It’s been a few months now since sit ups and crunches became a regular part of my regime. This morning I caught sight of myself in the mirror and did a double take. Was that my tummy?
It’s nice when the hard work starts to pay off. I was so pleased I did the Sit Up Challenge on the 100% Army Fit app and got the little bronze badge to prove it.